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Nicotine dependence is very powerful, and people find it very difficult to quit smoking. If you are one of them, this article has some tips to help you find freedom. Put them to work to help you kick the habit.

As soon as you decide to quit smoking, join a support group. It can be helpful to discuss your problems with ex-smokers who have had the same challenges as you. These types of people can be a great backbone that can help you quit, and get through this. Support groups can be found in many places, even on the Internet, so take some time to research what's available to you.

If you just cannot give up cigarettes without the cravings overwhelming you, try some of the nicotine replacement products like gums or patches. You can buy these products over the counter. They allow you to get your daily dose of nicotine and work toward getting rid of this habit without suffering from withdrawal symptoms.

Take things day by day. Don't focus on not smoking ever again. Instead, focus on not smoking today. Making shorter goals will make it easier for you to cope, both mentally and physically. There is nothing wrong with setting long-term goals, but get comfortable with the day-to-day commitment of smoking cessation first.

If you simply cannot quit smoking straight out, make use of nicotine gums or skin patches. These medications, many of which are available over the counter, keep the level of nicotine in your system steady as you work on not smoking. They can prevent some of the uncomfortable physical symptoms associated with smoking cessation.

If you're unable to quit cold turkey, use nicotine patches or gum. You can buy these products over the counter. They allow you to get your daily dose of nicotine and work toward getting rid of this habit without suffering from withdrawal symptoms.

Allow your family and friends to know that you are giving up smoking. The people who care about you will remind you of your need to quit. Having people around you that builds a support system has got to be one of the best ways you can quit smoking. The chance of being successful in your quest to give up smoking will be increased significantly.

Stay positive and motivated in order to stop smoking. Just think of the number of ways your life can be improved if you can kick the habit. Imagine having breath that does not smell, or how sparkly your teeth can be, and how fresh and clean your surroundings will be. Even though when people know the bad things about smoking they may get scared enough to quit, going over positive changes can help too.

For anyone that tries to quit smoking, the first week is always the most difficult. Your body will shed most of the nicotine you've been inhaling in the first two days. Once the first couple of days have passed, cravings are generally psychological in nature. While your experience will still likely be difficult to work through, having this knowledge in the back of your mind might make it easier to cope.

You may want to avoid activities associated with smoking once you decide to quit. Try a change of pace if you are used to having that first cigarette in the morning with coffee or with cocktails at the end of the workday. Drinking coffee on your way to work or staying away from bars can help you short circuit the cravings.

Do not feel defeated if you are not successful on your first attempt at quitting. There are times when the best plan will not work. All you need to do is identify the part where your plan stopped working, patch this "hole" and try, try again. Next time you face a similar situation, you may be ready to succeed.

As you have seen, it is possible to quit smoking when you apply yourself. You must stick to your plans and stay determined. If you can do this and implement the tips found here, you should be able to quit smoking permanently in a short time.

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